“How is this different from any other program?” “Will this program ACTUALLY work?” “Can I dedicate myself for 6 weeks?” “Will I see a return on my investment?

These are all great questions to ask yourself and I understand where you are coming from. Altering your lifestyle is not an easy endeavor. I remember as a collegiate baseball player juggling school with weights and practice and thinking to myself I have to do this for 4 years?!(in my case actually five). As long as these days were and as difficult as it was to stay on track, this alteration has given me the framework to time manage in a way where I can continue to prioritize my health without sacrificing my other commitments from family to friends to other activities I enjoy.

This program is one that I have executed myself and each element I continually use in my training since I became a trainer in 2018. I have been able to continue to improve as a CrossFit athlete by doing LESS CrossFit and implementing localized and specific strength training protocols that branch out into other forms of fitness.