Plate Press Squat: The One Movement You Are Not Doing to Improve Your Squat Technique
When it comes to “perfecting” the squat, there are a variety of exercises we can…
What I learned from donating my PlayStation 4
Two months before our second daughter was born, I decided to donate my PS4 to a local Goodwill. You may be thinking…
MUSCLE SALADS: How to build muscle by eating leafy greens
I feel like salads either fall into two categories; one being bland and original like the one you order on…
How do these two variables coexist within your training? Suppose you have done any reading on fitness forums or any other publication that reports on health and wellness. In that…